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Last night, I slept for crap. I watched #SNL40 until 11:30 p.m. (Fallon and Sanz, love) and went to bed. Around 12:45 a.m., I migrated to the couch because, sometimes, a change of scenery helps me sleep.

But not last night.

At 1:30 a.m., I went back to bed and fell asleep around 2 or so. I woke up two or three times throughout the night.

I have no idea why I wasn’t tired. My eyes didn’t burn, my body didn’t sing that blessed song of slumber it usually does when I wiggle between the sheets. Sleep was instead a blasted toddler running away from me in a department store and hiding in the middle of a circular rack of clothing. (Or was that just toddler Jac?)

As a result of my shitty night’s sleep, a prompt from Journaling Sage on Instagram especially spoke to my gritty eyeballs this morning:

List 3 things you can do this evening to nourish your soul.

I’ve been thinking of those three things in the back of my mind all day. I can:

  1. Go to yoga after work. I tried it out about a month ago and seem to still be going. I look forward to it, which is unusual for me and physical activity. I like that my brain can shut off, and I like the peace I feel. The only concern on my mind becomes, “Don’t fall down … Don’t force this stretch and throw out your back … Am I doing this right?”
  2. Go to bed early. Let’s be real: I’m going to watch Better Call Saul at 10 p.m., so it can’t be that early. But maybe I can unwind a bit beforehand with …
  3. … a book. If I can be all showered and washed up by 9, I can spend an hour with “Life After God” and my Snuggie before Saul.

What three soul nourishing things can you do tonight? Based on the responses to the Instagram post, I see lots of reading, some writing, some meditation about the good things of the day–and at least one cup of tea.